Team Performance Training is designed to increase overall tam athletic ability and allows
coaches to be more involved in athletic development. Training together builds team chemistry,
coordination and accountability, and also offers a lower cost than individual athletic training.

AWP Team Training Programs:

• Speed
• Strength
• Agility
• Functional Power
• Building lean muscle
• Maximizing muscle endurance improving body composition
• Progressing correct agility and running technique
• Specific techniques for specific agility and speed tests
• Athletic coordination and balance
• Core strength and stability

Program features:

• Each program is set up in consultation with the coaches to
meet the specific demands of each team
• Variety of training options
• Team and character building
• Most importantly for the team, AWP comes to you!