Youth Development programs are designed to teach the basics of performance training. Programs consist of teaching basic principles of the weight room. Training focuses on techniques and form, as well as understanding each muscle group. Speed and agility training focus on safely developing explosive power and core stability in preparation for high school level competition.
Strength Focus:
• Teaching the basic principles of strength training
• Proper techniques and form
• Understanding muscle groups and functions
Linear & Lateral Speed Training:
• Safely developing explosive power
• Teaching correct running technique
• Teaching terminology
• Athletic coordination and balance
• Core strength
• Essential neuromuscular movement patterns
Character Focus:
• Building foundations of leadership
• Building character
• Teaching accountability
