Team Performance Training is designed to increase overall team athletic ability and allows coaches to be more involved in athletic development. Training together builds team chemistry, coordination and accountability, and also offers a lower cost than individual athletic training.
Strength & Power Training:
• Speed
• Strength
• Agility
• Functional Power
• Building lean muscle
• Maximizing muscle endurance improving body composition
• Progressing correct agility and running technique
• Specific techniques for specific agility and speed tests
• Athletic coordination and balance
• Core strength and stability
Linear & Lateral Speed Training:
• Maximizing functional explosive power
• Progressing correct agility and running technique
• Specific techniques for specific agility and speed tests
• Athletic coordination and balance
• Dynamic Core strength and stability
• Automating correct neuromuscular movement patterns
Character Focus:
• Each program is set up in consultation with the coaches to meet the specific demands of each team
• Variety of training options
• Team and character building
• Most importantly for the team, AWP comes to you!
