Prep Development utilizes the periodization principle, high intensity training and cutting edge programs to help high school athletes achieve maximum results as they progress toward college. This level of training is designed to maximize speed and agility, as well as muscle strength and balance. Programs are designed similar to college level training, providing athletes with an edge against competition
Strength & Power Training:
• Focus on Functional Power and motor unit recruitment
• Understanding muscle groups and isolating each muscle
• Maximizing total body strength and power
• Building lean muscle
• Improving body composition
• Maximizing muscle endurance
Linear & Lateral Speed Training:
• Maximizing functional explosive power
• Progressing correct agility and running technique
• Specific techniques for specific agility and speed tests
• Athletic coordination and balance
• Dynamic Core strength and stability
• Automating correct neuromuscular movement patterns
Character Focus:
• Studying servant leadership
• Building character through daily living
• Accountability programs
• Professional mentoring
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