AWP Performance Training is a specialized, high-level program for experienced athletes, incorporating weight room work with speed and agility training. It’s Pro Training with an emphasis on the specifics: maximizing functional power and the understanding of muscle groups, building core strength and stability through isolation. You’ll be more than strong and quick, you’ll build lean muscle and run explosively, with the knowledge of their attainment to take with you at the next level and over the course of a demanding career.
Medical Treatments:
• Orthopedic Surgeons
• Physical Therapy
• Certified Orthopedic Manual Therapist
• Neuromuscular Therapy
• ASTYM deep tissue therapy
• Athletic training
• Biomechanical analysis
• Massage Therapy
• FMS evaluations
Functional Movement Training:
• Muscle balance and flexibility
• Firing patterns and core stability
• Dynamic technique and functional stability
• Sports specific position training
• Body Composition
• Nutritional Consultation with Nutritionist
• Prehab exercises to prevent injuries and address weakness in biomechanical chain
Linear & Lateral Speed Training:
• Sprint mechanics
• Incorporate various tools to aid in speed development
• Resistance to maximize explosion and power development
• Overspeed to maximize neural firing neuromuscular speed development
• Video Analysis to find and eliminate all mechanical weaknesses
Strength & Power Training:
• Unique weight programs proven to maximize lean muscle mass and improve body composition
• Functional power development to ensure direct carry over to performance
• Dynamic neuromuscular training to maximize total body power
• Dynamic Core Stabilization Training
