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Adult Training is for those who want to get in better shape and train where the pros train. Whether you’re just looking to tone up, shed a few pounds, or push the limits with Crossfit, our training professionals can design a program that’s just right for you.
At AWP, we understand that adults have different needs than young people, and our workouts are designed to maximize your abilities – focusing on overall strength, core strength, stability, flexibility and cardio. You’ll work with the same instructors as the pros do, but in this program, the focus is all on you.
Service Options:
• Monthly Membership
• Massage Therapy
• Total Fit Classes
• Individual Training
• Small Group Training
• Nutrition Consulting
