Prep Development utilizes the periodization principle, high intensity training and cutting edge
programs to help high school athletes achieve maximum results as they progress toward college.
This level of training is designed to maximize speed and agility, as well as muscle strength and
balance. Programs are designed similar to college level training, providing athletes with an edge
against competition.

Training Focus:

• Teaching correct running technique
• Techniques and form of power lifts
• Understanding muscle groups and functions
• Training each muscle group
• Maximizing total body strength
• Building lean muscle
• Improving body composition

Speed and Agility Training Focus:

• Maximizing functional explosive power
• Progressing correct agility and running technique
• Athletic coordination and balance
• Core strength and stability
• Automating neuromuscular movement patterns

Character Focus:

• Studying servant leadership
• Building character through daily living
• Accountability programs
• Professional mentoring