Junior Development programs are designed to teach the basics of performance training.
Programs consist of teaching basic principles of the weight room. Training focuses on
techniques and form, as well as understanding each muscle group. Speed and agility
training focus on safely developing explosive power and core stability in preparation for
high school level competition.

Strength Training Focus:

• Teaching the basic principles of strength training
• Proper techniques and form
• Understanding muscle groups and functions

Speed and Agility Training Focus:

• Safely developing explosive power
• Teaching correct running technique
• Teaching terminology
• Athletic coordination and balance
• Core strength
• Essential neuromuscular movement patterns

Character Focus:

• Building foundations of leadership
• Building character
• Teaching accountability

• Adult Training