Individual Performance Training provides customized, one-on-one training with a AWP trainer.
Great for athletes coming off injuries or surgeries, helping them get back to high performance
levels. Individual training provides athletes the opportunity to learn and be mentored on a
one-on-one basisl.

Strength Training Focus:

• Customized to each individual athlete
• Teaching correct techniques
• Teaching training terminology
• Athletic coordination and balance
• Core strength
• Essential neuromuscular movement patters
• Bridging the gap to return injured athletes to pre injury levels