AWP Elite is a program similar to NFL combine training and is a specialized program for
experienced athletes. The program incorporates weight room work along with speed and
agility training. This level of training focuses on combine tests and maximizing athletic potential
at an elite level.

Strength Training Focus:

• Focus on Functional Power and motor unit recruitment
• Understanding muscle groups and isolating each muscle
• Maximizing total body strength and power
• Building lean muscle • Improving body composition.
• Maximizing muscle endurance

Speed and Agility Training Focus:

• Maximizing functional explosive power
• Progressing correct agility and running technique
• Specific techniques for specific agility and speed tests
• Athletic coordination and balance
• Dynamic Core strength and stability
• Automating correct neuromuscular movement patterns

Character Focus:

• Studying servant leadership
• Building character through daily living
• Accountability programs
• Professional mentoring